Understanding Nervous System Regulation and Its Role in Aging In the quest for lasting health, youthfulness, and mental clarity, many people focus on diet, exercise, or skincare, but few recognize that true longevity  begins in the nervous system. Nervous system regulation is the foundation for how the body adapts to stress, repairs itself, and maintains balance across all systems. When your nervous system is dysregulated, stuck in “fight or flight” mode, chronic inflammation, hormonal...

When it comes to longevity for women, biology, hormones, and lifestyle all play powerful roles in shaping how we age. While both men and women experience the effects of aging, women undergo unique hormonal transitions, particularly during menopause, that deeply influence energy, mood, metabolism, and long-term health. Understanding this connection is about unlocking a blueprint for thriving well into later years. Here, we’re exploring how menopause and longevity are intertwined, and why...

For decades, people have measured health and aging through the simple lens of chronological age based on how many birthdays they’ve...