All Posts

Understanding Nervous System Regulation and Its Role in Aging In the quest for lasting health, youthfulness, and mental clarity, many people focus on diet, exercise, or skincare, but few recognize that true longevity  begins in the nervous system. Nervous system regulation is the foundation for how the body adapts to stress, repairs itself, and maintains balance across all systems. When your nervous system is dysregulated, stuck in “fight or flight” mode, chronic inflammation

When it comes to longevity for women, biology, hormones, and lifestyle all play powerful roles in shaping how we age. While both men and women experience the effects of aging, women undergo unique hormonal transitions, particularly during menopause, that deeply influence energy, mood, metabolism, and long-term health. Understanding this connection is about unlocking a blueprint for thriving well into later years. Here, we’re exploring how menopause and longevity are intertwin

For decades, people have measured health and aging through the simple lens of chronological age based on how many birthdays they’ve...

As we age, it’s natural to notice subtle changes in memory, focus, and processing speed. But just as physical exercise keeps the body...

We’re constantly told to move more. Get your steps in. Close the rings. Hit the gym. And sure, movement matters, but not all movement is...

Bahram Akradi, Mechelle Freeman, David Freeman We’ve all heard the phrase “age is just a number,” and thanks to recent advances in...

As we age, keeping our minds sharp becomes just as important as maintaining physical health. While puzzles and memory games are often...

June 14, 2025 | UCI Beall Applied Innovation Center | Irvine, CA We don’t age. We evolve. What if aging isn’t decline, but data? What if...